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Chia seeds are an excellent source of omega-3 fatty acids, antioxidants and fiber. Chia seeds are very hydrophilic — they readily absorb water, as you can see when you add them to drinks and they swell up to form a 'gel.' Because of this, it is very important to consume only organic chia seeds, since non-organic chia is frequently sprayed with pesticides, fungicides and chemical fertilizers, which soak into the seed and cannot be washed off.
