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The recommended amount of fenugreek is between 2.5 grams to 15 grams, depending on the severity of the disease.
'Methi is a common condiment and ingredient in spice powders in cuisine. It has a bitter, nutty taste. These tiny seeds are packed with nutrients essential for the body. From adding flavor to dishes, these seeds also have a host of health benefits from controlling diabetes to preventing cancer and alleviating digestive problems and treating acid reflux.
